83 + 0.79 kg, PL 1.10 + 0.88

kg), potentially linked to the increased caloric load. Conclusion Although there was a limited sample size for each supplement group, preliminary data suggests that LGX818 order consuming Cr+RT is as effective as consuming Cr+CHO in regards to gains in LBM and strength over the course of 8 weeks of resistance training. Acknowledgements Supported by Athletic Edge Nutrition. References 1. Jäger R, Kendrick IP, Purpura M, Harris RC, Ribnicky DM, Pischel I: The effect of Russian Tarragon (artemisia dracunculus L.) on the plasma creatine concentration with creatine monohydrate CCI-779 purchase administration. J Int Soc Sports Nutr 2008,5(Suppl 1):P4.CrossRefPubMedCentral 2. Oliver JM, Jagim AR, Sanchez A, Kelley K, Galvan E, Fluckey J, Riechman S, Greenwood M, Jäger R, Purpura M, Pischel I, Kreider

RB: Effects of short-term ingestion of Russian Tarragon prior to creatine monohydrate supplementation Tariquidar in vitro on whole body and muscle creatine retention: a preliminary investigation. J Int Soc Sports Nutr 2012,9(Suppl 1):P24.CrossRefPubMedCentral”
“Background Green tea, caffeine, conjugated linoleic acid (CLA), and branched chain amino acids (BCAA) have shown to individually improve body composition and metabolic rate in overweight and obese individuals. The purpose of this study was to investigate the effects of a multi-ingredient dietary supplement (MIDS) containing these ingredients on body composition, lipid profile, and metabolic rate in overweight and obese individuals. Methods Forty-nine healthy, sedentary, overweight or obese men and women were stratified by

body fat percentage and randomly assigned to two groups: 1) a soybean oil placebo (PL) or 2) a MIDS containing 500 mg of green tea extract (45% EGCG), Idelalisib mw 99 mg of caffeine, and a proprietary blend containing 1260 mg of CLA, L-leucine, L-isoleucine and L-valine per serving. Twenty-nine participants completed the study (Mean ± SD; PL: n=16; age, 27.7 + 10.6 yrs; body mass, 88.7 + 3.7 kg; BMI, 31.5 ± 4.6; body fat% 42.3 + 7.2; MIDS n=13; age, 31.8 + 11.3 yrs; body mass, 95.5 + 4.1 kg; BMI, 33.5 + 4.2; body fat% 44.5 + 6.1) with 14 participants withdrawing due to personal reasons or time constraints and 6 people excluded due to low compliance (<80%). Both groups consumed one serving with breakfast and one serving with lunch for 8 weeks with no other changes to nutrition or exercise habits. Laboratory testing took place at baseline and after the 8-week intervention. Body composition was analyzed with dual-energy x-ray absorptiometry. Resting metabolic rate (RMR), lipid profile, waist and hip circumferences were measured while subjects were fasting. Data were analyzed using JMP 09 Pro (Cary, NC), with alpha level at 0.05. A one-way ANOVA was used to evaluate baseline differences and a two-way ANOVA with repeated measurements was used to evaluate changes in dependent variables over time.